During post menopause, your body is no longer producing the female hormone after ovulation ceases.
Regular walking can be very beneficial for post-menopausal women.
Naturally, you get menopausal symptoms due to the imbalanced hormone levels.
To help maintain and rebalance your hormone levels, you need to know what your body needs at this specific period:
¦Good diet: a healthy and balanced diet is especially important for post menopausal women. Enrich your diet with fruits, vegetables and whole grains. They can help improve the immune system, promote positive health and reduce risks of diabetes, obesity and cardiovascular disease.
¦Regular exercise: Moderate and regular exercises can help strengthen bones and muscles. Exercising is a good way to maintain a healthy weight, and reduce your risk of health problems during post menopause.
¦Right Nutrients: The right nutrients can help reduce the severity and frequency of menopausal symptoms and make them more manageable.
In the good old days, our harvest provided with all of the essential nutrients we needed. Nowadays, most foods grow too quickly and too cheaply, thanks to the pesticides and fertilizers. They are nutritionally depleted, tasteless or even harmful.
However, you can get a full spectrum of the right nutrients from good effective all-in-one post menopause supplements.
What Nutrients Does Your Body Need During Post Menopause?
Below are a few minerals and vitamins that are vital for post-menopausal women’s health.
Calcium is one of the most important nutrients for post menopausal women. There is a large decline in bone mass after menopause. Women are therefore more prone to osteoporosis, bone fractures and pain. You should increase your calcium intake at the onset of menopause to 1,200 mg per day. Proper calcium consumption helps preserve bone mass and make your bones stronger.
Vitamin D is another vital vitamin for maintenance of strong bones and teeth. Your body needs Vitamin D to absorb calcium properly. The sun is the best source of Vitamin D, but your skin cells do not produce the adequate amount of Vitamin D. Women between 50 and 70 need 600 IU of vitamin D every day.
B complex vitamins are especially important for menopausal and post-menopausal women they are effective in reducing anxiety, irritability and poor concentration problems, which are very common among women going through menopause and post menopause.
A few studies have proven the benefits of Vitamin E supplementation for hot flashes – one of the most common menopausal symptoms. In addition, Vitamin E acts as an antioxidant and can benefit the cardiovascular system.
Boron is said to prevent osteoporosis and increase estrogen levels. This mineral is also used in the treatment of arthritis. It assists with the processing of other essential nutrients in the body, such as calcium, magnesium and potassium.
Selenium is found in many fresh fruits and vegetables. It has been linked to reducing risks of breast cancer and heart attacks.
Inadequate nutrient intake can be dangerous for post-menopausal women. Nutrient deficiencies are linked with higher risks of anemia, according to a study of more than 90,000 women aged 50 to 79.